BECKY'S TOP POSTS

Top Favorites From The Blog

7 Minute Low Impact Standing Warm Up

With this 7 minute low impact standing warm up, you’ll be ready to rock your workout and you can do it right at home before any cardio or strength workout.

9 Tips To Eat Smaller Portions Without Feeling Deprived

“If only I could eat smaller portions then I wouldn’t be so overweight!

Food is so tasty, it’s hard to stop sometimes, isn’t it? Well, I have good news...

Ultimate-Workout-Method-for-Women-in-Their-40s-and-Beyond

From Set Backs To Success

We're not getting any younger, but that doesn't mean we can't have fun and stay in shape without it being a painful ordeal.

How Women Over 40 Can Speed Up Workout Recovery

Even though I still love to rock my workouts, I've come to terms with the fact that my body isn't the same as it used to be in my 20's.

Oct 6, 20231 min

7 Minute Warm Up At Home | Low Impact Standing

Before you start any workout, it's important to warm up and get the body ready. Warm up exercises like this help prevent injuries.

Sep 15, 20231 min

11 Minute Standing Dumbbell Core Workout for Women

Can’t get on the floor? Do crunches hurt your back? Or maybe you just want a quick workout you can do while standing

Sep 15, 20231 min

20 Minute Full Body Beginner Dumbbell Workout

This 20 minute full body dumbbell workout is great for beginners and will have you working your entire body while working up a sweat!

Sep 15, 20231 min

15 Minute Full Body Workout At Home For Beginners

Work your entire body while getting that heart rate pounding with this full-body workout you can do right at home designed for beginners! 😅

Sep 13, 20231 min

13 Minute No Impact Full Body Workout With Weights

Save time and work your entire body right from home with this full-body workout with weights.

Aug 25, 20234 min

9 Tips To Eat Smaller Portions Without Feeling Deprived

“If only I could eat smaller portions then I wouldn’t be so overweight!

Aug 10, 20234 min

How Women Over 40 Can Speed Up Workout Recovery

Aging can be quite the rollercoaster ride, especially when it comes to our bodies. The last thing we want is to feel worn down and weak fro

Aug 10, 20233 min

Ultimate Workout Method for Women in Their 40s and Beyond

From Setbacks to Success: Crafting the Ultimate Workout Method for Women in Their 40s and Beyond Shortly after my 39th birthday, my life...

Aug 6, 20234 min

Getting Back In The Game: How to Restart Your Exercise Routine After an Injury

"I overdid it exercising and injured myself. Now I want to get back in the game, but I don’t know where to start."

Jul 7, 20236 min

Bust Through the Plateau: 5 Powerful Strategies to Reignite Fat Loss

"I overdid it exercising and injured myself. Now I want to get back in the game, but I don’t know where to start."