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9 Tips To Eat Smaller Portions Without Feeling Deprived
Aug 25, 2023
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“If only I could eat smaller portions then I wouldn’t be so overweight!
Food is so tasty, it’s hard to stop sometimes,...
From Setbacks to Success: Crafting the Ultimate Workout Method for Women in Their 40s and Beyond
Aug 10, 2023
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Shortly after my 39th birthday, my life went through a major shake up.
I kicked my boyfriend to the curb, shut down my gym, and hightailed it from...
How Women Over 40 Can Speed Up Workout Recovery
Aug 10, 2023
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Hey there, fellow fitness enthusiast!
Last year, I finally hit the big 4-0.
Even though I still love to rock my workouts, I've come to terms...
Getting Back In The Game: How to Restart Your Exercise Routine After an Injury
Aug 06, 2023
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"I over did it exercising and injured myself. Now I want to get back in the game, but I don’t know where to start."
Exercise is a...
Bust Through the Plateau: 5 Powerful Strategies to Reignite Fat Loss
Jul 07, 2023
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Ever feel like you're doing everything right, but that darn scale just won't cooperate?
You're slashing calories, eating all the healthy...
