Before you start any workout, it's important to warm up and get the body ready. 

Warm up exercises like this help prevent injuries, increase...

“If only I could eat smaller portions then I wouldn’t be so overweight!

Food is so tasty, it’s hard to stop sometimes,...

Shortly after my 39th birthday, my life went through a major shake up.

I kicked my boyfriend to the curb, shut down my gym, and hightailed it from...

Hey there, fellow fitness enthusiast! 

Last year, I finally hit the big 4-0.

Even though I still love to rock my workouts, I've come to terms...

 "I over did it exercising and injured myself.  Now I want to get back in the game, but I don’t know where to start."

Exercise is a...

Ever feel like you're doing everything right, but that darn scale just won't cooperate? 

You're slashing calories, eating all the healthy...