Before you start any workout, it's important to warm up and get the body ready.
Warm-up exercises like this help prevent injuries, increase range of motion and flexibility, and allow you to get the most out of your workouts.
With this 7-minute low-impact standing warm-up, you’ll be ready to rock your workout and you can do it right at home before any cardio or strength workout.
Equipment: None
Rounds: 1 round
Timer: Complete each move for 30 seconds
Exercises:
Hip Leg Swing
Hip Leg Swing (other side)
Hip Cross Overs
Hip Cross Overs (other side)
Alternating Glute Squeezes
Hip to Calf(other side)
Side to Side Lunge w/ Reach
Squat w/ Twist Reach
Squat w/ Twist Reach (other side)
Squat with Overhead Circle
Alternating Shoulder Circles Back
Alternating Circles Forward
½ Jack
Now that you're warmed up and ready to go, take the next step and come join me for this 20 Minute Full Body Workout next!
Get strong & fit in just 30 minutes (or less a day) with the BFF Strong Fitness Community designed specifically for midlife women looking for simple, quick workouts that are gentle on the joints & body!
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