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11 Minute Standing Dumbbell Core Workout for Women

Updated: Mar 2


Can’t get on the floor? Do crunches hurt your back? Or maybe you just want a quick workout you can do while standing before heading off to work...


Then try this standing core workout for women!


All you need is a single light dumbbell for this short and sweet 10-minute workout that will shape and tone that midsection. 


Let’s do this! 💪 11-Minute Standing Dumbbell Core Workout for Women


Equipment: Light Dumbbell

Rounds: 2 rounds

Timer: 30 seconds work | 10 seconds rest


Exercises:

  1. Squat w/ Crunch Twist to Knee

  2. Squat w/ Crunch Twist to Knee (other side)

  3. Single Side Press w/ Knee Up

  4. Single Side Press w/ Knee Up (other side)

  5. Split Lunge Twist

  6. Split Lunge Twist (other side)

  7. Single Side Twist Punch

  8. Single Side Twist Punch (other side)


If you enjoyed this workout, then you'll also love this 20 Minute Full Body Workout designed to work your entire body!


online-fitness-community

Get strong & fit in just 30 minutes (or less a day) with the BFF Strong Fitness Community designed specifically for midlife women looking for simple, quick workouts that are gentle on the joints & body!




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