BECKY'S TOP POSTS

Top Favorites From The Blog

7 Minute Low Impact Standing Warm Up

With this 7 minute low impact standing warm up, you’ll be ready to rock your workout and you can do it right at home before any cardio or strength workout.

9 Tips To Eat Smaller Portions Without Feeling Deprived

“If only I could eat smaller portions then I wouldn’t be so overweight!

Food is so tasty, it’s hard to stop sometimes, isn’t it? Well, I have good news...

Ultimate-Workout-Method-for-Women-in-Their-40s-and-Beyond

From Set Backs To Success

We're not getting any younger, but that doesn't mean we can't have fun and stay in shape without it being a painful ordeal.

How Women Over 40 Can Speed Up Workout Recovery

Even though I still love to rock my workouts, I've come to terms with the fact that my body isn't the same as it used to be in my 20's.

Oct 6, 2023
1 min

7 Minute Warm Up At Home | Low Impact Standing

Before you start any workout, it's important to warm up and get the body ready. Warm up exercises like this help prevent injuries.

Sep 15, 2023
1 min

11 Minute Standing Dumbbell Core Workout for Women

Can’t get on the floor? Do crunches hurt your back? Or maybe you just want a quick workout you can do while standing

Sep 15, 2023
1 min

20 Minute Full Body Beginner Dumbbell Workout

This 20 minute full body dumbbell workout is great for beginners and will have you working your entire body while working up a sweat!

Sep 15, 2023
1 min

15 Minute Full Body Workout At Home For Beginners

Work your entire body while getting that heart rate pounding with this full-body workout you can do right at home designed for beginners! 😅

Sep 13, 2023
1 min

13 Minute No Impact Full Body Workout With Weights

Save time and work your entire body right from home with this full-body workout with weights.