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BFF Strong: Virtual Fitness Community


Metabolism Boosting Meals

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5 Day Strong Start Challenge

Get strong & fit in just 30 minutes (or less a day) with the BFF Strong Fitness Community designed specifically for midlife women looking for simple, quick workouts that are gentle on the joints & body!

Mouthwatering Recipes That Speed Up The Way Your Body Burns Fat

↠ Speed up fat burning and deplete your energy levels.

↠ Without eliminating your favorite foods from your diet!

↠ With over 100 simple, delicious recipes to choose from!

Get fit & strong from home with quick 30 minute, weight workouts that get results without banging up your body!

Take the guesswork out of what to do and when so you can save time, tone up, and burn the fat with workouts designed for women over 40.


Download The "Fire Up Your Metabolism" Guide!



Top Favorites From The Blog

7 Minute Low Impact Standing Warm Up

With this 7 minute low impact standing warm up, you’ll be ready to rock your workout and you can do it right at home before any cardio or strength workout. 

9 Tips To Eat Smaller Portions Without Feeling Deprived

“If only I could eat smaller portions then I wouldn’t be so overweight! 

Food is so tasty, it’s hard to stop sometimes, isn’t it? Well, I have good news...

From Set Backs To Success

We're not getting any younger, but that doesn't mean we can't have fun and stay in shape without it being a painful ordeal.

How Women Over 40 Can Speed Up Workout Recovery

Even though I still love to rock my workouts, I've come to terms with the fact that my body isn't the same as it used to be in my 20's.


I'm Becky Fox

A certified Personal Trainer & Nutrition Coach with over 19 years experience coaching women to get that fit body so they can live an active, energized lifestyle.


I help women over 40 get fit and strong with simple nutrition strategies and doable workouts done in 30 minutes or less.

Like many women out there, I’ve tried all the things. Two a day workouts, hard core bootcamps, running half marathons, slim fast shakes, cutting carbs, eating plain boring food, and practically starving myself in order to get in shape. And while these things may have worked briefly, I found myself quickly burned out, overwhelmed, or injured more times than I care to count. These tactics just weren’t sustainable and were draining my energy and sapping the joy out of living a healthy life.


That is until I learned the power of short, effective strength training workouts that didn’t leave me banged up or exhausted alongside simple nutrition that never left me feeling deprived.

And it’s why I’m so pumped to share what I’ve learned with women like you. Because living a healthy life shouldn’t feel like a burden but rather something that’s enjoyable and simple to stick to for life!

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