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Top Favorites From The Blog

7 Minute Low Impact Standing Warm Up

With this 7 minute low impact standing warm up, you’ll be ready to rock your workout and you can do it right at home before any cardio or strength workout. 

9 Tips To Eat Smaller Portions Without Feeling Deprived

“If only I could eat smaller portions then I wouldn’t be so overweight! 

Food is so tasty, it’s hard to stop sometimes, isn’t it? Well, I have good news...

From Set Backs To Success

We're not getting any younger, but that doesn't mean we can't have fun and stay in shape without it being a painful ordeal.

How Women Over 40 Can Speed Up Workout Recovery

Even though I still love to rock my workouts, I've come to terms with the fact that my body isn't the same as it used to be in my 20's.

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