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13 Minute No Impact Full Body Workout With Weights

Updated: Mar 2

Save time and work your entire body right from home with this full body workout with weights.

All you need is a set of dumbbells and 13 minutes to crush this one, because when it comes to getting the most out of exercise, it’s about quality over quantity.

This at-home workout is great for those busy days when you’re scrunched for time. Plus, incorporating strength training is your key to adding tone & definition while boosting your metabolism for lasting weight loss (yes even if it's just 11 minutes!)!

Let’s do this 💪 13 Minute No Impact Full Body Workout With Weights

Equipment: Dumbbells

Rounds: 3 rounds

Timer: 35 seconds work for each move


  1. Squat

  2. Bent Over Row

  3. Side Lunge + Curl

  4. Side Lunge + Curl (other side)

  5. Twist Press

  6. Standing Ab Twist

Make sure to start your workouts with a warm-up! Grab my quick 7 minute warm up here.

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