Save time and work your entire body right from home with this full body workout with weights.
All you need is a set of dumbbells and 13 minutes to crush this one, because when it comes to getting the most out of exercise, it’s about quality over quantity.
This at-home workout is great for those busy days when you’re scrunched for time. Plus, incorporating strength training is your key to adding tone & definition while boosting your metabolism for lasting weight loss (yes even if it's just 11 minutes!)!
Let’s do this 💪 13 Minute No Impact Full Body Workout With Weights
Equipment: Dumbbells
Rounds: 3 rounds
Timer: 35 seconds work for each move
Exercises:
Squat
Bent Over Row
Side Lunge + Curl
Side Lunge + Curl (other side)
Twist Press
Standing Ab Twist
Make sure to start your workouts with a warm-up! Grab my quick 7 minute warm up here.
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