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BECKY'S TOP POSTS
With this 7 minute low impact standing warm up, you’ll be ready to rock your workout and you can do it right at home before any cardio or strength workout.
“If only I could eat smaller portions then I wouldn’t be so overweight!
Food is so tasty, it’s hard to stop sometimes, isn’t it? Well, I have good news...
We're not getting any younger, but that doesn't mean we can't have fun and stay in shape without it being a painful ordeal.
Even though I still love to rock my workouts, I've come to terms with the fact that my body isn't the same as it used to be in my 20's.
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