15 Minute Full Body Workout At Home For Beginners

Work your entire body while getting that heart rate pounding with this full-body workout you can do right at home designed for beginners! 😅

No equipment is needed for this workout although we will be using a chair, box, or bench to modify some of the movements. 

This cardio-based workout can be done right at home or is great when traveling and is designed specifically for beginners and women over 40, over 50, and beyond!!!

Ready to rock it? 🤘 🎸 Let’s do it! 15 Minute Full Body Workout At Home For Beginners

Equipment: Step box, bench, or chair

Rounds: 2 rounds

Timer: 30 seconds work for each move

Exercises:

1. Squat Side Tap w/ Side Punch

2. Squat Side Tap w/ Side Punch (other side)

3. ½ Jack

4. Standing Side Crunch

5. Standing Side Crunch (other side)

6. Cross Back Reach

7. Stationary Side Lunge Pulse

8. Stationary Side Lunge Pulse (other side)

9. Single Leg Balance Arm Pumps

10. Single Leg Balance Arm Pumps (other side)

11. Standing Side Twist

12. Step Out “Burpee”

13. Cross In Mountain Climber

14. Reverse Plank Hold

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