Work your entire body while getting that heart rate pounding with this full-body workout you can do right at home designed for beginners! 😅
No equipment is needed for this workout although we will be using a chair, box, or bench to modify some of the movements.
This cardio-based workout can be done right at home or is great when traveling and is designed specifically for beginners and women over 40, over 50, and beyond!!!
Ready to rock it? 🤘 🎸 Let’s do it! 15 Minute Full Body Workout At Home For Beginners
Equipment: Step box, bench, or chair
Rounds: 2 rounds
Timer: 30 seconds work for each move
Exercises:
Squat Side Tap w/ Side Punch
Squat Side Tap w/ Side Punch (other side)
½ Jack
Standing Side Crunch
Standing Side Crunch (other side)
Cross Back Reach
Stationary Side Lunge Pulse
Stationary Side Lunge Pulse (other side)
Single Leg Balance Arm Pumps
Single Leg Balance Arm Pumps (other side)
Standing Side Twist
Step Out “Burpee”
Cross In Mountain Climber
Reverse Plank Hold
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