Strategic Fat Loss For Driven Women Over 40

Hey, I'm Becky Fox!

In 2008, I did my first extreme diet: 1400 calories, no sugar, low carb. I thought I was doing everything right...until I wasn’t.

Afterward, I binged an entire bag of Oreos and fell into a cycles of binge eating and stress eating for years, each time feeling more ashamed and out of control around food.

One night, it happened again...

I downed an entire pint of Ben & Jerry’s and half a bag of cookies after getting into a fight with my boyfriend.

I woke up feeling completely disgusting and thought, “There has GOT to be a better way."

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