Stop fighting food amd break the start-stop cycle for good.
In 2008, I did my first extreme diet: 1400 calories, no sugar, low carb. I thought I was doing everything right...until I wasn’t.
Afterward, I binged an entire bag of Oreos and fell into a cycles of binge eating and stress eating for years, each time feeling more ashamed and out of control around food.
One night, it happened again...
I downed an entire pint of Ben & Jerry’s and half a bag of cookies after getting into a fight with my boyfriend.
I woke up feeling completely disgusting and thought, “There has GOT to be a better way."
Weekly videos breaking down my top strategies for nighttime overeating, managing cravings, and more.
Join me to go behind the scenes, share my hottest food tips, my personal journey, and stories from women just like you.
Join me for daily updates where I break down my top strategies for feeling calm and in control around food.
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