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Simple Nutrition Strategies and Home-Based Workouts Done in 30 Minutes or Less for Women Over 40! Start By Downloading The "Fire Up Your Metabolism" Guide!Download Now ↠
I'm Becky Fox!
And I'm A Reformed Fitness Fanatic
Like many women, I’ve tried all the things. Two a day workouts. Hard core bootcamps. Running half marathons. Slim fast shakes. Cutting carbs. Eating plain boring food, and practically starving myself in order to get in shape.
I’m here to take the guesswork out of what works. AND what doesn’t. So you can save time. Be confident you’re doing exercises that feel good for your body. And eat in a way that feels energizing and satisfying.Read My Story ↠
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BFF Strong: Virtual Fitness Community
Get strong & fit in just 30 minutes (or less a day) with the BFF Strong Fitness Community designed specifically for midlife women looking for simple, quick workouts that are gentle on the joints & body!