Youtube Videos

Check out my weekly videos breaking down my top strategies for fat loss, fitness, & nutrition for women over 40.

The Fat Loss Checklist

A step-by-step gameplan for women over 40 ready to end late-night binges & weekend overeating — and finally lose 20+ lbs while enjoying their favorite foods guilt-free.

Metabolism Boosting Meals Cookbook

Enjoy 100+ mouthwatering recipes that speed up the way your body burns fat!

Grab 3 Free Workouts

Simplify your home workout routine with 3 follow-along workouts for real results (without banging up your body) in less time.