To women over 40 who need to get back on track with a structured fitness plan that isn’t designed for 20-year-olds!
60-Day Strong & Fit Low-Impact Home Fitness Program Helps You Get Fit, Toned And Finally Stay Consistent With Your Workout
No more staring at the screen looking at a workout thinking, "I'll NEVER be able to do THAT! with my body!"
Finally, stay accountable and feel a burst of energy flooding your system after completing short 30-minute strength training workouts you can do right at home with just a set of dumbbells!
See what my clients are saying...
I show women over 40 how to create sustainable fat loss by learning the life principles that enable them to ditch diets for good and embrace a healthy relationship with food while gaining strength, balance, and agility through low-impact workouts!
Craving an easy, simple, structured workout routine that helps you build your fitness, strength, consistency…AND not designed for 20 year olds?
Then this message will show you how.
But first…a quick question:
Do any of the following sound familiar?
You decided to improve your fitness after being inactive for a while…
BUT...It feels like every program or exercise routine you take part in is designed for 20-year-olds. Ouch!!
Maybe you're worried another crazy intense workout program will harm your body or leave you unbearably sore for days?
Or you've been working out... But you're having a hard time finding the time for the 2-hour cardio workout you're “supposed” to do every day...
Leading to you only workout every few weeks when you "get around to it."
Sometimes pushing it off for months!
Then you completely lose focus, feeling defeated and losing hope that you'll ever get the body that matches the inspirational picture on the fridge.
In the end, you persuade yourself to do it, but you dread every moment.
AND you hate that you don't feel like yourself anymore.
You want to regain some of the fitness, strength, and agility you had when you were younger.
Maybe even look more toned all over.
You wish you could say "yes, let’s do it" to every one of your little ones who want to play tag or run up a hill and back down again...with you!
But instead... you say: "Why don't you show me how fast you can get up the hill, I'll watch from here, ok?"
Or wish you could just have fun hiking up the hillside, enjoying the scenery…
BUT instead, you need a break every 15 minutes to "catch your breath".... Your family goes ahead while someone stays behind with you ... so you don't feel so alone as you lag behind.
You dread beach and pool activities and wish you could burn that oversize black t-shirt that clings to your body as if to show everyone how out of shape you are and walk out in confidence, knowing you look damn good in your swimsuit!
Or maybe you want to just go horseback riding without your family having to help you get on the horse while they giggle, laugh, and tease you about it for days afterwards.
If any of this felt familiar in any way…
Then I’ve got some good news for you:
Join me for the next 60 days inside Fit + Strong my Low-Impact Home Fitness Program!
That will help you work out consistently, take the guesswork out of when and how to work out for the best results, save time with quick, effective workouts, and get support on your journey.
30 Mins + Low-Impact Workouts + Structured Plan = Results!
Have a sneak peek below!
“Thank goodness I started Becky’s workouts! I was able to do every single workout in full and not feel like a truck hit me the next day! SCORE!”
“These exercise videos are the only ones I've ever used that I actually enjoyed, and that I was able to keep up with!”
“I've been able to get solid workouts at home without bouncing around, knowing pictures would fall off the wall or spending a fortune on equipment!!!
The 60-Day Fit + Strong Low-Impact Home Fitness Program is designed to help you in 3 areas:
#1 Get Toned!
Imagine all your friends being embarrassed because they can't stop staring at your toned definition and plain “sexiness” when you take off that old familiar baggy t-shirt you no longer need at the beach!
#2 Get Fit!
Picture yourself being able to do all the fun summer activities like hiking, biking, outrunning the waves at the beach with a little one on your back, or just having more fun being active without being out of breath within seconds or sitting on the sidelines while opportunities to connect in fun ways with the little ones pass you by.
#3 Get an energetic body!
Finish your workout feeling 10 years younger and stronger than ever before. Ready to tackle the messy kitchen, cook something delicious, and have enough energy to play until the little ones fall asleep before you do!
#4 Get Flexible!
Imagine being able to bend over to tie your shoes without worrying you're going to snap your hamstrings or wake up feeling less stiff in your neck, back, or legs!
I started focusing more on low impact strength training and moves that felt right for my body.
Hi, I’m Becky Fox, Fat Loss & Fitness Coach
In my late 30’s, I ended up with a back injury that left me limited in my workouts for nearly 9 months. I was frustrated and for the first time felt old in my body. Getting back into a routine was tough.
As much as my brain wanted me to jump back right where I left off with my workouts pre-injury, my body was telling me a different story. The jarring and jumping just didn’t feel right. Every time I tried to work out like 20 year old Becky, my back would flare up again, putting me out of commission for days, just when I thought things were finally healed.
So I had to let go of how I thought I “should” be working out and instead started listening to my body. I realized that challenging myself and getting strong again didn’t mean having to do intense, high impact workouts.
In fact, I started focusing more on low impact strength training and moves that felt right for my body. And not only did I start to notice my strength and definition coming back, but I was less drained and more energized from my workouts!
I was getting results and felt amazing in the process.
And so I wanted to share with other women what I learned - that we don’t have to beat up our bodies to reach our goals. Working out like we’re still 20 years old is only doing us a disservice that creates inconsistency, pain, and frustration.
If you’ve tried working out, you’ve most likely feeling:
Most Workouts Are Boring!
Walking on a treadmill, working on an elliptical or stair climber, doing reps and sets with weights or machines. Your mind wanders A LOT and the next thing you know you've lost count and can't remember where you are.
Mentally Exhausting Gym Experience!
As much as you fancy the idea of joining a gym and having access to all those different kinds of equipment so you can change things up frequently, you REALLY, REALLY can't stand having all those other people there staring at you and the noise of machines and loud music is exhausting mentally! Even with earbuds in, you FEEL the noise!
Lack of Daily Routine
You find yourself getting overwhelmed scrolling through millions of workouts on YouTube trying to decide which one to do. You thrive on structure and crave a plan that would tell you what specific workout to do each day. Monday, do this workout video…Tuesday, this workout video…etc.
Doing This All Alone With No Support
There’s nothing like having big goals, and life happens and you’re off track. Nobody to cheer you on when you need it the most. You’ve tried to keep yourself accountable with tracking sheets and apps…still only to lose momentum after two weeks of going at it alone. It sucks!
Demanding workout routines that leave you sore for days.
Barely able to sit down without wincing in pain!
You’ve been doing a lot of cardio or running but find it challenging to incorporate that in your schedule, with work and family. And besides, it leaves you to take 2-3 days off between workouts to get over the soreness or the general butt kicked feeling.
Know Exactly What Workout To Do Every Day!
This program is designed to help you take CONSISTENT action without feeling like you can't keep it up in the long run!
Workouts that only take 30 minutes a day (or less) and that you can easily fit into your busy schedule.
3-4 Strength training focused workouts per week to get those muscles showing off all their sexiness and strength!
Complete workout guides to follow along with exercise breakdowns as well as alternative workout options for every fitness level.
(Note: If you struggle to get off the floor, or have any major physical issues preventing you from doing basic workout routines, these alternative workout options won’t help much. This program is for individuals who have good mobility with some smaller age related challenges.)
Designed For Woman Needing Low Impact, Yet Toning + Strength Building Workouts
No need for a ton of equipment or a complete at-home gym.
JUST... set of dumbbells & workout mat. Whoop!
A quick note on equipment:
All those intimidating machines at the gym are often less effective than using a simple set of dumbbells!
Dumbbells offer more versatility that allows women to work their bodies in many different ways, thus getting better results all around!
Can be done at home (You’ll just need your Wifi, a phone, or a computer to access the pre-recorded videos).
Simple, Effective Workouts:
- Working out as we did in our 20s leads to exhaustion, burnout, and injury. Yikes!
- Our bodies weren't meant to jump around and do crazy, intense exercises that put all that stress on our joints and hormonal systems!
Forget the burpee and squat jumps! We'll do low-impact movements that will help you feel strong and good in your body without stressing your body, and that will energize you instead of depleting you.
Beginner To Intermediate Focused For Women Who Are Just Getting Back Into Fitness
If you've never exercised before, but want to start. Then this program is for you.
If you have already started working out but lack the knowledge on how to effectively build muscle and get toned, this program is for you.
If you've been working out for a while and know some techniques, but have trouble exercising consistently and getting results, this is the program for you!
Here’s the thing:
Doing the same workout over and over again is a snooze fest, but not only that it keeps you from getting results by plateauing your progress.
Our workouts come with a lot of variety and progressively more challenging workouts over time to make sure you’re always giving your body what it needs to get to the next level.
You may experience fat loss…HOWEVER:
Some women may experience fat loss during this challenge, but workouts alone only have a small impact on fat loss outcomes.
For successful fat loss, workouts need to be combined with an eating and lifestyle plan that includes eating habits, sleep, managing stress, and overcoming the mental blocks that often keep women stuck. Please note: meal plans, nutrition or diet related advice is not included in this program.
Stay On Track With Our Accountability Group!
If you're like me and have a busy life and need something where you can remotely motivate and hold each other accountable to improve your health and happiness, then the private, exclusive Facebook group is the perfect place to meet during the 60 Days!
There's nothing better than having a group of women like you cheering you on in your fitness journey!
They'll help you stay motivated and achieve your goals along with daily group check-ins from our accountability coaches!
Some Extra Goodies To Keep You On Track With Your Goals!
Past failures are never an indicator of future failures, if so then I might as well just quit dating for good 🤣.
Often I find women have just never been given a simple plan that works for their busy lives or they didn’t have support and accountability on their journey.
That’s why I make sure to give you all the tools to be successful and will even be sharing my top strategies to help you overcome the mental roadblocks that may come your way on your journey!
Here’s some of the extras you’ll be getting:
8 Stretch Routines
Stretching is super important to make your workouts more efficient and safer. Becky has put together 8 Stretch Routines to help you improve your flexibility, reduce tension, and stiffness in your neck, back, and legs.
8 Cardio Routines
Sometimes you just need to get out and move in a different way. That's why Becky created her 8 cardio routines to help you have more fun moving your body on rainy days or when you get bored of the elliptical.
Find out what really drives your motivation and how to amp it up so you stick to your workouts!
*Only Available on Pay In Full
Get your printable fitness calendar where you can track your completed workouts and extra movement goals to help you stay on track!
Workout Training Guide
To answer all your top questions about working out such as what weight to use, how often to workout for best results, how to stay motivated & consistent.
Easy, simple 30 minute workouts you can stay consistent with!
3-4 strength training workouts per week with lots of variety to keep it interesting and fun!
Beginner/Intermediate friendly with modifications to fit your fitness level!
No gym required! You’ll only need a set of dumbbells & workout mat.
Schedule your 30 minutes of "self-love workouts" whenever it fits into your busy life and you'll be amazed at the results!
Follow along with pre-recorded workouts you can access on your phone or computer.
This workout program does NOT include diet tips, meal ideas, nutritional advice or meal plans.
Designed for women over 40. Fit & Strong is not for the woman that have major mobility issues that limit their movements or need custom workout routines for specific physical challenges.
Some fat loss can occur during the challenge though it’s not going to help you lose a ton of pounds! For fat loss to occur, it needs to be combined with proper nutrition and lifestyle changes!
Your 7-day money-back guarantee!
You can request a refund if you are not satisfied with the program within 7 days of the start of the program and receive a full refund.
However, please understand that you will also be taken out of the membership portal should you decide it’s not for you.
No refunds will be granted after 7 days.
This also includes payments in the payment plan option. If you default on your second payment, you will be taken out of the program immediately and your initial payment will not be refunded.
Ok, Becky, so...how much?
Working with Becky Fox on a 1:1 basis costs $1500/mo for 3 days a week for a minimum of 3 months.
Joining Fit & Strong is like having Becky in your home guiding and helping you step by step but without having the price tag that goes with it. The only difference is, instead of her driving to your home, and trying to find a time that works for both of you...
You just log in to her online platform anytime of the day, in any room of your house...or even outside.
Choose the workout for the day...
AND simply follow Becky as she demonstrates the moves, and shows you exactly how long you need each one...AND you'll be having a ton of fun...even your entire family will want to join in!
Want to join others like you, and get Fit + Strong together?