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From Setbacks to Success: Crafting the Ultimate Workout Method for Women in Their 40s and Beyond
Aug 10, 2023
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Shortly after my 39th birthday, my life went through a major shake up.
I kicked my boyfriend to the curb, shut down my gym, and hightailed it from...
How Women Over 40 Can Speed Up Workout Recovery
Aug 10, 2023
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Hey there, fellow fitness enthusiast!
Last year, I finally hit the big 4-0.
Even though I still love to rock my workouts, I've come to terms...
