Attention Ladies Over 40 Looking For An At Home Virtual Fitness Program:

Get A Strong, Sculpted Body With Home Workouts Designed Specifically for Women Over 40!

Simple, sustainable workouts with all the structure and support you need to get in your best shape!
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Done in 30 minutes (or less) with simple equipment
Build a healthy, fired up metabolism
Move better,  feel stronger, and look your best!

Hello, amazing midlife lady determined to keep her body strong and fit!

But let's get real for a sec:

Ever tried to search for workout routines online and ended up feeling ancient after watching those twenty-somethings doing crazy intense exercises? 

Maybe you've tried to follow along with the routines, but you always ended up feeling exhausted and sore for days afterward.

Or you've been grinding like a boss, but it feels like you're on a hamster wheel going nowhere.

You've spent more time on Google learning about fitness than the search engine's CEO and watched more workout videos than a personal trainer, yet you're still left scratching your head, feeling like a lost puppy.

It's frustrating, confusing, and downright discouraging. 😢're committed to your fitness and refuse to give up on your goals.

It's time to laugh it off and join a fitness community that works for us fab ladies over 40!


Grab your sneak peak below:

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The BFF Strong Fitness Community is all about getting you strong and feeling amazing in your body!

💪 Say goodbye to figuring out what to do and when to do it. With me by your side, you'll be getting in shape without feeling like a walking zombie or throwing your hormones into a tizzy.

BFF Strong Fitness Community

My workout programs and nutrition guidance are designed to support your midlife hormones, metabolism, and energy levels, so you can feel like the fierce and fabulous woman you are!

Let's do this, BFFs! 💪

You'll leave feeling like you've conquered the world—without any risk of injury or harm to your body!

And the best part?

You won't be aching and drained for days afterwards!

Carefully tailored workout programs to strengthen your body!


💪 Structured Workout Programs: Each month you'll get access to brand-new workout program that provides structure so you can take the guesswork out of what to do and when for best results.

💪 Save Time: Designed specifically for busy women. Squeeze in an effective, results-driven workout in just 30 minutes a day!

💪 Follow Along Videos: Each workout includes a warm-up, demo walk-thru, follow-along videos with and without music, and a printable handout you can take with you anywhere.

💪 Simple Equipment: You'll only need a couple of dumbbells, bands, and a workout mat. 

💪 Never Get Bored: With loads of variety, you'll never get bored or left to endure the agony of scrolling through endless workout videos by self-proclaimed fitness "gurus" on YouTube!

💪 Designed For Women Over 40: Specially tailored to give your midlife hormones a boost, rev up your metabolism, and keep your energy levels soaring high!

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How It Works!

Click a video to preview

Before diving into the workout, it's time to fire up those muscles with an exciting warm-up session. We're talking about getting those muscles all revved up and ready to rock and roll!


Each session comes with an awesome demo where I'll guide you through every step with excitement. I'll break down the moves and give you all the juicy details, so you'll be fully prepared to conquer your fitness goals with a big smile on your face!


I've got your back with timed workouts and awesome sound prompts. Say goodbye to boring routines and hello to easy-peasy transitions between sets. Let the beats guide you as you conquer each set like a superstar.

*Workouts available without music as well

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Meet Your Coach

Hi I'm Becky!


Like many women out there, I’ve tried all the things! Two a day workouts, hard core bootcamps, running half marathons, slim fast shakes, cutting carbs, eating plain boring food, and practically starving myself in order to get in shape.

And while these things may have worked briefly, I found myself quickly burned out, exhausted and injured more times than I care to count! These tactics just weren’t sustainable and were draining my energy and sapping the joy out of living an active, healthy life. That is until I learned the power of short, effective metabolic workouts that didn’t leave me beat up and drained. 

I believe that living a healthy life shouldn’t feel like a burden but rather something that’s enjoyable and simple to stick to.

And that’s why I’m inspired to help midlife women who want to live an active, fit life without the crazy, intense exercises that are popular today. You know what I’m talking about, the ones you look at and go, “Can my body even do THAAT??!??!”

Not here! Taking care of our bodies, getting strong, and getting fit doesn’t have to leave you feeling like a pile of mush or so drained you’d rather take a nap than live your life. In fact, with the right workouts women of any age can feel stronger, pain-free, and younger in their bodies than they have in years!

And that’s exactly why I created programs like BFF Strong!  Because ladies, we deserve a better system that works specifically for our age and unique stage in life! I’m excited to be your coach and can't wait to see your progress.

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Inspiring Community and Accountability!


You'll be joining a squad of badass babes who have your back, keeping you accountable and motivated every step of the way! No matter where you're at in your fitness journey, we'll be there to cheer you on and high-five those milestones. 

Get Access To Bonus Exclusive Content, Challenges, and Giveaways


You'll also get exclusive bonus content and challenges on fitness, food, and mindset that will keep you inspired and having fun. 

Structured Workout Handouts


Say goodbye to the guesswork and hello to a fun and effective way of getting fit. I've got all the structure you need with my printable handouts to make sure you're doing the right workouts at the right time for maximum results. 

Ready To Get A Strong, Sculpted Body?

Click the button below and start your journey towards a healthier, fitter you. Take the first step towards a stronger, more confident version of yourself.

Join the BFF Strong community now!

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Weekly Lives and Q&A's with Becky


Get your fitness questions answered, learn new healthy habits, get inspiration to stay the course, and so much more. 

Access Member-Only Exclusive Discounts!


Looking to level up your health game? Well, buckle up because we've got some sweet deals for all you health enthusiasts out there! Get ready to feel like 10 years fitter with our exclusive discounts on extra products and programs that will take your overall health to the next level!

I'm getting stronger & better able to do things around my house that require some strength. I also sleep better & have more energy. Looking better is happening much more slowly, but the other benefits are more important to me.


I am noticing I can do things with more ease than before exercising regularly. I am able to bike 6 miles with my granddaughters with NO SORENESS the next day. It was amazing and a reason to stick with this.


My arms are starting to see a little definition. I’m stronger. It’s easier to lift my 32 lb grandson.

My legs are getting thinner. My hubby pointed that out to me. Tummy is a little slimmer. My face is thinner.

Today I was able to do 8 kneeling push-ups (24 total) each round, going down about 3/4 of the way.


A little more tone in my arms but mostly my core is slimmed down and my upper body strength has increased a lot. Able to hold planks now when 2 months ago couldn’t hold one more than 10 seconds.


For the first time in decades I have been able to change my thinking (a work in progress). I also have been able to adjust my eating. In the last 7 mos I  lost 25 lbs and holding. Now after months of immobility due to injuries it is time to build my body back. Becky's program and reminders speak to me.


Just over 60 days ago, I was massively out of shape. I struggled the first week and soon found myself doing better quickly, lifting heavier at the start and moving to weights that I've NEVER been able to use before.
Becky's workouts are so well thought out.


Watch on any device, anytime!


Want to have access to our workout content anytime, anywhere? No problem! All you need is a device with an internet browser, and voila, you're in! You'll also have a full library of all past workout videos and programs to revisit anytime. All videos are ad-free videos!!! 

Access to Exclusive Guides!


Get ready to say goodbye to those pesky fitness mistakes for good! My amazing fitness and nutrition guides are loaded with awesome tips and tricks that will make you more agile, flexible, and faster than your little ones (watch out, kids!).

Joining is Easy


Looking to join the BFF Strong Community? Well, buckle up because we've got not one, but two exciting options for you!

Pay Yearly!


💪 Go all-in and pay for the whole year upfront for just $468 billed annually.*

That's a saving of $20 a month, which adds up to a whopping $240 over the year. Cha-ching! 💰

Pay Yearly!

Pay Monthly!


No strings attached, seriously. $59 billed once a month. Cancel anytime by giving us at least 7 days notice. Just shoot us an email and we'll take care of the rest. 

Pay Monthly

Want some more goodies?


Get your hands on these amazing bonuses right away when you sign up BEFORE August 27th! Don't miss out on the chance to grab these goodies!

Bonus #1

Planning a trip or vacation? No worries, we've got your back!

Introducing our amazing 14-Day Travel Plan Bonanza! Get ready to shake things up with quick and exciting 15-minute anywhere workouts.

Whether you're in a hotel room or on the beach, all you need is your bodyweight and a set of bands. Get ready to have a blast while staying fit on your travels!

Bonus #2

Get ready to indulge guilt-free with the ultimate collection of comfort food favorites inside the Guilt Free Comfort Food Recipe Guide.

But that's not all! You'll also get the Easy Grab & Go, High Protein Recipe Guide for those days when lots of cooking just isn't an option.

That's over 100 mouthwatering recipes that will satisfy your cravings while keeping you on track with your health goals.

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Frequently Asked Questions

P.S. In Case You’ve Skipped Ahead…

Looking for a workout routine that won't make you give up family time or leave you feeling like you've been hit by a 🚚 truck? 

Look no further than the BFF Strong membership!

My hormone-friendly, results-driven membership offers quick and effective strength-based workouts that take less than 30 minutes a day.

No need to risk injury or hormone damage in a crowded gym - our program works, and it works well!

So why not give it a try?

Your body will thank you (and your family might even notice your newfound energy and enthusiasm).

So, don't just sit there, take action and join the fun today!

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