Hello, amazing midlife lady determined to keep her body strong and fit!

But let's get real for a sec:

Ever tried to search for workout routines online and ended up feeling ancient after watching those twenty-somethings doing crazy intense exercises? 

Maybe you've tried to follow along with the routines, but you always ended up feeling exhausted and sore for days afterward.

Or you've been grinding like a boss, but it feels like you're on a hamster wheel going nowhere.

You've spent more time on Google learning about fitness than the search engine's CEO and watched more workout videos than a personal trainer, yet you're still left scratching your head, feeling like a lost puppy.

It's frustrating, confusing, and downright discouraging. 😢

BUT...you're committed to your fitness and refuse to give up on your goals.

It's time to laugh it off and join a fitness community that works for us fab ladies over 40!

Carefully tailored workout programs to strengthen your body!

💪 Structured Workout Programs: Each month you'll get access to brand-new workout program that provides structure so you can take the guesswork out of what to do and when for best results.

💪 Save Time: Designed specifically for busy women. Squeeze in an effective, results-driven workout in just 30 minutes a day!

💪 Follow Along Videos: Each workout includes a warm-up, demo walk-thru, follow-along videos with and without music, and a printable handout you can take with you anywhere.

💪 Simple Equipment: You'll only need a couple of dumbbells, bands, and a workout mat. 

💪 Never Get Bored: With loads of variety, you'll never get bored or left to endure the agony of scrolling through endless workout videos by self-proclaimed fitness "gurus" on YouTube!

💪 Designed For Women Over 40: Specially tailored to give your midlife hormones a boost, rev up your metabolism, and keep your energy levels soaring high!

Before diving into the workout, it's time to fire up those muscles with an exciting warm-up session. We're talking about getting those muscles all revved up and ready to rock and roll!

Each session comes with an awesome demo where I'll guide you through every step with excitement. I'll break down the moves and give you all the juicy details, so you'll be fully prepared to conquer your fitness goals with a big smile on your face!

I've got your back with timed workouts and awesome sound prompts. Say goodbye to boring routines and hello to easy-peasy transitions between sets. Let the beats guide you as you conquer each set like a superstar.

*Workouts available without music as well

Meet Your Coach

Hi I'm Becky!

Like many women out there, I’ve tried all the things! Two a day workouts, hard core bootcamps, running half marathons, slim fast shakes, cutting carbs, eating plain boring food, and practically starving myself in order to get in shape.

And while these things may have worked briefly, I found myself quickly burned out, exhausted and injured more times than I care to count! These tactics just weren’t sustainable and were draining my energy and sapping the joy out of living an active, healthy life. That is until I learned the power of short, effective metabolic workouts that didn’t leave me beat up and drained. 

And that’s why I’m inspired to help midlife women who want to live an active, fit life without the crazy, intense exercises that are popular today. You know what I’m talking about, the ones you look at and go, “Can my body even do THAAT??!??!”

Not here! Taking care of our bodies, getting strong, and getting fit doesn’t have to leave you feeling like a pile of mush or so drained you’d rather take a nap than live your life. In fact, with the right workouts women of any age can feel stronger, pain-free, and younger in their bodies than they have in years!

And that’s exactly why I created programs like BFF Strong!  Because ladies, we deserve a better system that works specifically for our age and unique stage in life! I’m excited to be your coach and can't wait to see your progress.

Inspiring Community and Accountability!

You'll be joining a squad of badass babes who have your back, keeping you accountable and motivated every step of the way! No matter where you're at in your fitness journey, we'll be there to cheer you on and high-five those milestones. 

Structured Workout Handouts

Say goodbye to the guesswork and hello to a fun and effective way of getting fit. I've got all the structure you need with my printable handouts to make sure you're doing the right workouts at the right time for maximum results. 

Weekly Lives and Q&A's with Becky

Get your fitness questions answered, learn new healthy habits, get inspiration to stay the course, and so much more. 

Access Member-Only Exclusive Discounts!

Looking to level up your health game? Well, buckle up because we've got some sweet deals for all you health enthusiasts out there! Get ready to feel like 10 years fitter with our exclusive discounts on extra products and programs that will take your overall health to the next level!

Watch on any device, anytime!

Want to have access to our workout content anytime, anywhere? No problem! All you need is a device with an internet browser, and voila, you're in! You'll also have a full library of all past workout videos and programs to revisit anytime. All videos are ad-free videos!!! 

Access to Exclusive Guides!

Get ready to say goodbye to those pesky fitness mistakes for good! My amazing fitness and nutrition guides are loaded with awesome tips and tricks that will make you more agile, flexible, and faster than your little ones (watch out, kids!).

P.S. In Case You’ve Skipped Ahead…

Looking for a workout routine that won't make you give up family time or leave you feeling like you've been hit by a 🚚 truck? 

Look no further than the BFF Strong membership!

My hormone-friendly, results-driven membership offers quick and effective strength-based workouts that take less than 30 minutes a day.

No need to risk injury or hormone damage in a crowded gym - our program works, and it works well!

So why not give it a try?

Your body will thank you (and your family might even notice your newfound energy and enthusiasm).

So, don't just sit there, take action and join the fun today!